Most appointments run 30 minutes. If there is more going on, several body areas involved or pain that is affecting your sleep and mood, we book 45 to 60 minutes so nothing gets rushed. We talk through your symptoms and history, then assess your range of motion, strength and functional capacity, and build an exercise program from what we find. A physiotherapy first appointment follows the same shape and adds hands-on treatment. You leave with a plan you can explain to someone else: what we are working on, what you do between sessions, and what the next few weeks look like. Wear clothes and shoes you can move in, and bring your referral, Certificate of Capacity or care plan if you have one.
Call us and we will talk it through, no obligation.
